Have you considered “Prepping”?

What do you do when zombies attack, nuclear bombs go off, and the world as we know it goes into total chaos?  Do you have supplies, MRE’s, water? Are you a “prepper”?  Well, now that I’ve got your attention, I’m actually referring to MEAL prepping!  Meal prepping is one of the easiest and most convenient ways to […]


**Macronutrient dieting has emerged recently as a great resource for many individuals to improve the quality of their food intake, lose weight, and lead a healthier lifestyle.   Macronutrients are a substance required in large amounts by the body to function properly and efficiently.   There are three macronutrients required by humans: carbohydrates, fats, and proteins. […]

New Years Resolution

It’s New Year’s resolution time 2017.  Time to eat healthier, drink more water, get to your goal weight, and a big one on everyone’s list – start exercising!  This is something I have seen year in and year out for years now.  Motivation is at it’s absolute peak this time of year for getting in […]